Support for Individuals
I’m a BACP accredited psychotherapist and ICF member coach. I offer a warm, non-judgemental space where you can be yourself and talk openly about what’s going on for you.
Whether you’re looking for therapy, individual coaching or supervision, we’ll work together in a way that feels right for you.
Life can sometimes feel overwhelming, confusing or just hard to navigate; but at times, challenges also show up where we want to change things. I won’t tell you what you should do or give you a list of things to fix; I’ll bring experience, warmth and honesty to help you make sense of things and find your own way forward.
You might be facing a specific challenge, such as high stress, low engagement or difficulty retaining good people, or you may want a longer-term partner to help embed a mentally healthy culture and psychological safety. If you want to have a conversation about how things are in your organisation, you’ve come to the right place!
Find the Right Support for You
WAYS TO WORK TOGETHER
Counselling / Psychotherapy
EMDR Therapy
Coaching for Individuals
Clinical Supervision for Therapists
Reflective Supervision
Not Sure Which Is Right for You?
That’s completely normal! The line between therapy and coaching isn’t always obvious, and plenty of people aren’t sure which they need until we talk it through.
I offer a free 20 minute call so we can talk about what’s going on for you and figure out together what kind of support would actually help.
A Note on Privacy
Please note: I will not return a phone call to therapy or coaching clients without prior arrangement by text or email, as I don’t wish to risk your privacy or personal safety if it isn’t a suitable time to talk.